Foods that increase beauty and nourish hair

Healthy foods rich in vitamins, antioxidants, and minerals enhance the beauty and freshness of the skin, and also improve hair health and make it better nourished. It is known that there are foods that increase beauty and protect the skin and hair from damage and harm, so it is recommended to eat beauty foods that improve the health and appearance of the body.

Cosmetics sales are estimated at billions of dollars annually, due to the increase in skin problems and their spread worldwide. The food we eat plays an important role in our lives, as it affects not only the skin, but all parts of the body. To obtain healthy skin free of wrinkles, we must focus on several foods that increase beauty and improve health, in addition to using a little cosmetics to maintain the safety of the skin.

The health and vitality of the skin depends on choosing healthy food and eating foods and drinks that increase beauty. In this article, we will mention many beauty foods and healthy food for the skin and hair.

Foods that increase the beauty of the face and skin

Many factors such as aging, sunlight and pollution affect the health of the skin and increase the likelihood of wrinkles. All of these factors break down collagen, which is the main protein responsible for the health and strength of the skin. Also, as we get older, the production of collagen in the body decreases. Therefore, it is recommended to eat foods and fruits that increase beauty and compensate for the basic elements that the skin needs. Here we mention some of these foods:

Pomegranate for skin beauty

Pomegranate is called the miracle tree for its many health benefits, and it is at the top of the list of beauty foods, as the Pharaohs and Greeks used it as a treatment for many diseases that affect the skin and in the manufacture of cosmetic products.

Pomegranate is a fruit rich in many vitamins and antioxidants that enhance the health and vitality of the skin, such as vitamin C, potassium, and polyphenols.

The benefits of pomegranate for the skin include the following:

•  Reducing the appearance of wrinkles, as pomegranate stimulates the renewal  of skin cells.
•  Reducing skin inflammation, thus preventing acne and eczema, as it contains antioxidants and vitamin C.
•  Providing natural protection against ultraviolet rays.
•  Exfoliating dead cells, thus reducing the effects of acne and the effects of aging.

Fish for beautiful skin

Fish contains vitamin E, which is a type of antioxidant that helps protect the skin from the dangers of free radicals and inflammation. Fish also contains proteins that play a fundamental role in maintaining the integrity and strength of the skin, in addition to containing zinc and many minerals necessary to protect the skin from inflammation, and helps in the production of new cells.

Among the types of these fish that are considered beneficial for the face and skin are mackerel and salmon, which contain omega-3, which helps maintain the thickness, softness, and moisture of the skin. It also helps prevent inflammation that may develop into redness or acne, and protects the skin from the damage of ultraviolet rays.

Nuts for beautiful skin

Nuts contain good amounts of omega-3 and omega-6, which help prevent skin infections. However, it is worth noting that an excess of omega-6 in the body may damage the skin. Nuts also contain a number of antioxidants, such as selenium and vitamin E, in addition to containing zinc, which helps fight bacteria, infections, and treat wounds.

Green tea for skin beauty

There are drinks that increase beauty, such as green tea, which enhances skin health, because it contains antioxidants, the most important of which is polyphenols, so it is recommended to drink green tea daily to obtain its benefits, including the following:

•  Renewing skin cells.
•  Treating the damage caused by oxidation and free radicals.
•  Treating inflammation.
•  Treating acne.
•  Preventing skin cancer.

Avocado for skin beauty

Avocado is ranked among the best foods that increase women's beauty, because it is rich in the following elements:

•  Healthy fats, which help maintain the softness and moisture of the skin.
•  Vitamin C, which contributes to preventing sun damage and the appearance of signs of aging, and which works to improve collagen production in the body. 
•  Vitamin E, which makes avocado one of the beauty foods as it is one of the antioxidants.

Healthy food for skin

In addition to what we mentioned earlier, there is another group of foods that help increase the beauty of the skin, such as:

Yogurt for beautiful skin: When talking about foods that sweeten the face and increase the freshness of the skin, we must talk about yogurt, which contains probiotics and vitamin A, and its role in fighting skin infections and diseases, such as psoriasis and acne. Probiotics also have the ability to reduce sagging skin and enhance its moisture.

Carrots for beautiful skin: Beta-carotene found in carrots helps fight harmful sun rays, and carrots containing magnesium helps maintain the health and vitality of the skin.

Olive oil for beautiful skin: Olive oil contains a number of antioxidants, which are necessary to maintain skin health and protect it from infections and diseases, such as eczema and psoriasis.

Green leaves for beautiful skin: Green leaves contain large amounts of antioxidants and vitamins, and thus eating them helps prevent skin cancer. Sunflower seeds for skin beauty: Sunflower seeds contain many essential minerals to maintain healthy and safe skin, such as selenium, zinc, vitamin E, and proteins important for the skin.

Broccoli for skin beauty: Eating broccoli, which is one of the beauty foods, helps prevent skin cancer, as it contains zinc, vitamin A, and vitamin C, all of which work to protect the skin from free radical damage and delay the appearance of wrinkles.

Tomatoes for skin beauty: Tomatoes are a rich source of vitamin A and carotenoids, which work to protect the skin from wrinkles and signs of aging. It is also recommended to eat tomatoes with cheese and olive oil to increase the absorption of carotenoids found in tomatoes.

Kiwi for skin beauty: Kiwi contains amounts of vitamin C, which makes it a suitable choice to enhance the health and beauty of the skin, through the role of vitamin C in fighting free radicals and the damage of ultraviolet rays. Vitamin C also contributes to the production of collagen, as they all work to enhance skin hydration and protect it from damage.

Flax seeds for skin beauty: Flax seeds help protect the skin from the damage of ultraviolet rays, pollution, and smoking, in addition to its role in moisturizing the skin and protecting it from dryness, due to its omega-3 content.

Dark chocolate for skin beauty: Cocoa, which is one of the beauty foods, found in dark chocolate protects the skin from the damage of ultraviolet rays and sunburn, and increases blood flow to the skin to maintain the vitality and freshness of the skin.

Soy for skin beauty: Soy contains isoflavones, which help protect skin cells from the damage of ultraviolet rays, and thus prevent skin cancer.

Foods increase beauty for hair

In order for hair to grow properly, maintain its shine and health, it needs many vitamins and minerals that support its structure, and increase its hydration and strength. Here are some beauty foods that enhance hair health and vitality:

Spinach: Spinach is rich in vitamin A, iron, folic acid, and vitamin C. These vitamins and minerals work together to maintain the scalp and maintain hair hydration, so it is recommended to eat spinach as one of the beauty foods to prevent hair breakage.

Meat and poultry: Eating foods rich in protein, such as meat and poultry in balanced quantities, helps provide the body with the essential proteins to maintain hair density.

Sweet potatoes: Sweet potatoes contain beta-carotene, which is converted in the body into vitamin A, which stimulates the production of hair oils, through the sebaceous glands in the scalp, to protect hair from dryness.

Sweet pepper: It contains a number of antioxidants such as vitamin C, which works to produce collagen and fight free radical damage.

Berries: Berries are an example of fruits that add beauty to hair, due to the presence of vitamins and antioxidants, which protect follicles and reduce hair loss, and vitamin C contributes to the production of collagen, and also helps in the absorption of iron from foods, which enhances hair health.

Cinnamon: Cinnamon contributes to maintaining hair vitality and a healthy appearance by improving blood circulation and blood flow to the scalp.

Iron-fortified grains and lentils: Eating iron-fortified grains and lentils helps protect hair from damage and maintain its health.

Eggs: Eggs contain vitamin B7, or what is called biotin, which works to maintain hair growth and prevent hair loss.

Oysters: Eating oysters helps maintain hair density, due to the zinc they contain, the essential mineral in maintaining hair vitality, density and growth.

Beans: Beans contain proteins, biotin, iron and zinc, essential minerals in promoting hair growth and protecting it from damage.

Soybeans: Eating soybeans helps promote hair growth.

 When searching for or trying beauty-enhancing foods, it is recommended to make sure that you are not allergic to these foods. If you use them and any symptoms of allergy appear, please inform your doctor to confirm the cause of the problem and provide appropriate advice and alternatives to avoid harm.